Stones to Pounds Converter
Convert stones to pounds instantly. Type a value, change either unit, or press swap to go the other way. 1 stone = 14 pounds.
1 stone = 14 pounds
How to convert stones to pounds
pounds = stones × 14
To convert stones to pounds, multiply the value by 14. To go back from pounds to stones, divide by the same number (or multiply by 0.0714285714).
Worked examples
- 8 st: 8 × 14 = 112 lb
- 10 st: 10 × 14 = 140 lb
- 11 st: 11 × 14 = 154 lb
Multiply stones by 14. Ten stone is 140 pounds, and each stone is about 6.35 kg.
Stones to Pounds conversion table
Stones to Pounds
| st | lb |
|---|---|
| 1 | 14 |
| 5 | 70 |
| 8 | 112 |
| 10 | 140 |
| 11 | 154 |
| 12 | 168 |
| 13 | 182 |
| 14 | 196 |
| 16 | 224 |
| 20 | 280 |
Pounds to Stones
| lb | st |
|---|---|
| 1 | 0.071428571 |
| 5 | 0.35714286 |
| 8 | 0.57142857 |
| 10 | 0.71428571 |
| 11 | 0.78571429 |
| 12 | 0.85714286 |
| 13 | 0.92857143 |
| 14 | 1 |
| 16 | 1.1428571 |
| 20 | 1.4285714 |
Weight equivalents
See how one stone and one pound compare with every other weight unit on the site.
1 stone equals
| Unit | Value |
|---|---|
| milligrams (mg) | 6,350,293 |
| grams (g) | 6,350.293 |
| kilograms (kg) | 6.350293 |
| metric tons (tonnes) (t) | 0.006350293 |
| ounces (oz) | 224 |
| pounds (lb) | 14 |
| US tons (short tons) (ton) | 0.007 |
| long tons (long ton) | 0.00625 |
| carats (ct) | 31,751.47 |
1 pound equals
| Unit | Value |
|---|---|
| milligrams (mg) | 453,592.4 |
| grams (g) | 453.5924 |
| kilograms (kg) | 0.4535924 |
| metric tons (tonnes) (t) | 0.0004535924 |
| ounces (oz) | 16 |
| stones (st) | 0.07142857 |
| US tons (short tons) (ton) | 0.0005 |
| long tons (long ton) | 0.0004464286 |
| carats (ct) | 2,267.962 |
When you need to convert stones to pounds
In the UK and Ireland, body weight is still commonly given in stones, while American and international sources use pounds or kilograms. If you follow health advice from both sides of the Atlantic, you will need to switch between them.
About the units
Stone (st)
A stone is 14 pounds, or about 6.35 kilograms. It is still used in the UK and Ireland for body weight.
Pound (lb)
The pound is exactly 0.45359237 kilograms. It is the everyday unit for body weight and groceries in the United States.
Frequently asked questions
How do I convert stones to pounds?
Multiply the number of stones by 14. For example, 10 stones × 14 = 140 pounds.
How many pounds are in one stone?
There are 14 pounds in one stone.
How many stones are in one pound?
There are 0.0714285714 stones in one pound.
How do I convert 11 stone 4 pounds into kilograms?
First convert to pounds: 11 × 14 + 4 = 158 lb. Then multiply by 0.45359237 to get 71.67 kg.
Can I convert other weight units with this tool?
Yes. Use the From and To drop-downs in the converter to choose any weight unit, or press the swap button to reverse the conversion. All calculations use internationally defined conversion factors.